“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” -Theodore Roosevelt

America’s obesity and health crisis is out of control. We don’t read labels, if it says low fat we think it is healthy, if someone on TV says its good for you, it must be true. We don’t research what we put in our bodies, what we brush our teeth with, what pills the doctors push on us- we just submit and trust that it is what is best for us. It is time to wake up from this unhealthy slumber and hold ourselves accountable for our own well-being. I don’t want my child to die of cancer or a heart attack because I was too lazy to take the time to research what I give my family. I believe with a little effort in the kitchen, with changes to your hygiene practices and with moderate exercise-you can change the health path that you and your family will walk.  This page will contain wellness posts, articles on modern health practices and eye opening statistics on America’s health crisis.